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	<title>Comments on: A 5-minute Routine</title>
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	<link>http://bradcook.wordpress.com/2008/01/11/a-5-minute-routine/</link>
	<description>No Pain No Gain</description>
	<lastBuildDate>Mon, 14 Jan 2008 11:09:55 +0000</lastBuildDate>
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		<title>By: vastine chater</title>
		<link>http://bradcook.wordpress.com/2008/01/11/a-5-minute-routine/#comment-40</link>
		<dc:creator>vastine chater</dc:creator>
		<pubDate>Mon, 14 Jan 2008 11:09:55 +0000</pubDate>
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		<description>The tips are truly for keeps! A helpful post.</description>
		<content:encoded><![CDATA[<p>The tips are truly for keeps! A helpful post.</p>
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		<title>By: biancashelton</title>
		<link>http://bradcook.wordpress.com/2008/01/11/a-5-minute-routine/#comment-38</link>
		<dc:creator>biancashelton</dc:creator>
		<pubDate>Mon, 14 Jan 2008 05:34:27 +0000</pubDate>
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		<description>Cool, this is a best exercise for busy people like me. I can suggest a good round of sex too!</description>
		<content:encoded><![CDATA[<p>Cool, this is a best exercise for busy people like me. I can suggest a good round of sex too!</p>
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		<title>By: ven</title>
		<link>http://bradcook.wordpress.com/2008/01/11/a-5-minute-routine/#comment-36</link>
		<dc:creator>ven</dc:creator>
		<pubDate>Fri, 11 Jan 2008 06:06:44 +0000</pubDate>
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		<description>or for us girls, a volleyball or the ever famous exercise ball.. ill definitely try this at home</description>
		<content:encoded><![CDATA[<p>or for us girls, a volleyball or the ever famous exercise ball.. ill definitely try this at home</p>
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